Summary and Review of 30 Days to Create Calm Challenge

Today marks the last day of the30 Days to Create Calm Challenge. Here’s a quick walk down memory lane and browse through all the different topics we covered over the past 29 days:

  1. Welcome and Why it’s More Important than Ever to Find Calm

  2. How to Get Rid of Clutter to Prevent Overwhelm and Stress

  3. How Physical Clutter and Mental Clutter Affect You

  4. How to Create Inner Calm Through Meditation

  5. How to Create a Calm Space to Which You Can Escape

  6. Promotes Better Sleep with a Calm and Relaxing Bedroom

  7. Six Simple Ways to Stay Calm When Chaos Erupts

  8. Your Cluttered Desk and Stress

  9. How Media Affect Your Peace of Mind

  10. How to Avoid Smartphone Stress

  11. Brain Dump for a Quiet Mind

  12. How Minimalism Affects Your Calmness

  13. Reduce the Size of Your Wardrobe for Calm

  14. Start Your Calm Day With a Good Morning Routine

  15. How to Stay Calm and Be Productive at Work

  16. Is Multitasking Dangerous?

  17. Feel Calmer with Habits and Routines

  18. Scents and Accessories That Create Calm

  19. How to Declutter Your Home for Calmness

  20. Effects of Colour and Music on Your Calmness

  21. Tips and Tricks to De-Stress and Create Calm

  22. How Exercise Calm Your Mind

  23. Start Your Calm Day the Night Before

  24. How to Cut Out Distractions to Regain Focus and Calm

  25. How to Create Calm in the Moments of Silence

  26. How to Create Calm Through Playing

  27. Quiet Your Mind With a Gratitude Journal

  28. Acquire Less to Avoid Clutter

  29. Watch Out for Clutters and Stressors

What has made the biggest impact on you? Which of the tips, ideas and strategies have you found the most helpful? Those are the posts that you want to come back to again and again.

Do self reflection today. Use some few minutes to check to reflect on not only how far you’ve come. A glance of yourCool, Calm and Confident JournalAlso think about how this simple 30-day challenge has influenced you and changed you for the better. What positive experiences have you had as a result of our time together?

It’s been a pleasure sharing my knowledge with you. I hope you feel that you’ve gained a lot from the challenge. I appreciate you so much for joining me. You now have the knowledge and the tools you need to create more calm in your life. There are always going to be stressors in the world. Knowing how to take charge of your own self and your environment will go a long way toward helping you to maintain serenity. I have confidence you can handle what lies ahead. I hope you do, too.

Tags: Calm, Mindset, Productivity

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